If you have neuropathy, or nerve damage that has affected foot sensitivity, you may overlook cuts or bumps. You can help protect your feet by wearing shoes at all times.
- Choose comfortable, well-fitting shoes with plenty of room, especially in the toe box. Never buy tight shoes hoping they will stretch.
- Do not wear shoes made out of plastic or other materials that do not breathe. Choose leather, canvas, or suede.
- Avoid thong sandals, flip-flops, pointed-toe and open-toe shoes, and very high heels.
- Wear shoes that can be adjusted with laces, buckles, or Velcro.
- Inspect the inside of your shoes every day for tears or bumps that may cause pressure or irritation.
- If you have nerve damage, give your feet a break or change shoes after five hours to change the pressure points on different areas of your feet.
- If you experience repeated problems with your feet, ask your doctor if special shoes would help.
- Socks can provide an extra layer of soft protection between your foot and your shoe.
- Wear clean, dry socks, or non-binding pantyhose. Avoid socks or hosiery with seams that can cause additional pressure points or are too tight on the leg.
- Wear socks to bed if your feet are cold